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Join these 6 moves to get firm and slender legs Long and slender legs can make you look taller, have better body proportions and look better in clothes.

A set of 20 minute fat burning exercises to get rid of excess fat at home

To lose excess body fat, we need to keep our body's calorie output greater than our body's calorie intake so that we can create a calorie deficit that will allow you to slowly lose weight.

Tutorials
Nov 30, 2023
Want a flatter belly? Fat loss before abdominal abuse

In terms of diet, you must control your calorie intake and eat more low-calorie, natural foods in order to reduce your body's burden and promote intestinal peristalsis.

Tutorials
Nov 29, 2023
A set of back exercises to stimulate the back muscles and build good looking back muscles

When working out, which muscle groups do you value?

Tutorials
Nov 28, 2023
4 reasons to understand the benefits of leg training, 6 moves to help you strengthen your lower limbs and accelerate fat burning

The legs are one of the largest muscle groups in the body, and the source of strength for the body. And as people grow old and show old legs, as the body ages, the leg muscles will be lost and the strength will weaken along with it.

Tutorials
Nov 27, 2023
A pair of dumbbell workouts to abuse your whole body at home and build great proportions

If you are a fitness fan, you should know that fat loss relies mainly on cardio, while muscle building and shaping relies on strength training.

Tutorials
Nov 26, 2023
Weight loss does not mean a better body, a set of strength training, to help you train a tight and good body

In the process of losing weight, many people will focus on the weight level, thinking that the weight loss means the body is slowly getting better. This is a rather one-sided perception, as the key to obesity is excess body fat percentage, and the key to weight loss is fat loss, not weight loss.

Tutorials
Nov 25, 2023

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