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Sweet and sour eggplant

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Health > Diet

Sweet and sour eggplant

It looks like meat and tastes like tofu, but it's not tofu. Haha, this amazing dish is... Dang dang dang when... Sweet and sour eggplant. Nov 28, 2023

About the recipes

It looks like meat and tastes like tofu, but it's not tofu. Haha, this amazing dish is... Dang dang dang when... Sweet and sour eggplant.

 

Efficacy

Nutritious, this dish is rich in nutrients such as vitamins, calcium, iron, phosphorus, fat and protein. And often eat eggplant has the effect of preventing coronary heart disease and hypertension, and has a certain protective effect on cardiovascular, but also can delay the aging speed of people's body.

 

Ingredients

500 g
eggplant
appropriate amount   Garlic clove
appropriate amount   Scallion
appropriate amount   Corn oil
40 g corn starch
80 g Sweet and sour juice

 

Cooking Steps

1、Prepare the food materials;

 

2、Peel eggplant, wash and cut it into pieces and put it into the fresh-keeping bag. Pour 40g corn starch into the bag. Squeeze the opening tightly and shake it evenly. Wrap a layer of starch on the eggplant surface;

 

3、Finely chop garlic cloves and spring Onions for use;

 

4、Mix a bowl of sweet and sour sauce and set aside

 

5、Oil temperature seven or eight layers of hot, the eggplant block into the oil pan fried to the surface after shaping and then turn, so that the eggplant block heated evenly, fried to the surface golden after fishing out;

 

6、Another pan, pour a little corn oil, fry the garlic out of the aroma, pour into the fried eggplant pieces stir fry a few times;

 

7、Pour in the sweet and sour sauce, fry until thick, let all the eggplant pieces are wrapped can be out of the pot, sprinkled with green onion can be decorated;

 

8、The sweet and sour eggplant is ready!

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