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In summer, beware of sweating like this
Sweating is inevitable in the summer heat, and while a moderate amount of sweating can help your health, a lot of sweating can lead to physical deficiency and injury. -
Watch out for "air conditioning sickness" in summer
It is said that "summer's life is given by air conditioning", but many summer diseases are also given by air conditioning -
Summer is easy to doze off the season is here, these small things to make home naps more comfortable
By the Xiaoman Festival, the day becomes longer, the night is relatively short, but also more suitable to properly increase nap time to make up for the lack of sleep at night, so that the body functions and physical fitness to get the necessary rest and recovery. Summer nap can be made more comfortable by these small things, and wake up in the summer nap, still full of spirit, refreshing -
Swimming in summer is easy to get otitis media? These 4 points to prevent!
Otitis media is an ear, nose and throat disease that has a high incidence of occurrence, but many people do not have a good understanding of the seriousness of otitis media, or even believe that it is not very harmful, thus delaying the best time to treat it. -
Fried Shrimp with Asparagus
Asparagus is a nutritious vegetable, known as the "king of vegetables". The fried shrimp with asparagus are bright in color, pleasant in taste, refreshing and appetizing. Several ingredients in this dish have the characteristics of complementary nutrition, not only with beautifying and slimming effects, but also helping anti-age, which are suitable for eating more. -
Mushrooms with Oyster Sauce
The delicious mushrooms with oyster sauce is better than meat. Every time you cook this dish, there is no leftover in your plate. It is super appetizing! Shiitake mushrooms serve as a common fat-reducing food, and the calories are very low, so they are not causing weight gain. -
What to do after a sunburn? Timely topical application of cold milk can be effective
In summer or when there are few clouds, UV rays are extremely strong and failure to protect your skin from the sun can speed up skin ageing and cause sunburn, as well as increasing the risk of skin cancer. It is also important to treat sunburn promptly to minimise the damage to your skin. So what should you do after a sunburn？ -
Clear Heat and Reduce Internal Heat—Mung Bean Porridge with Lotus Seed and Lily
As summer is approaching, the weather is hot, and people tend to sick of greasy meals. At this time, it is refreshing to have a bowl of mung bean porridge which helps clear heat and detoxify. The mung beans and lily both belong to refreshing ingredients, and the former can detoxify, which all suitable for eating in summer. -
Fresh Shrimp Mango Salad
This refreshing salad is especially needed on hot summer days. The sweetness of fresh shrimps and the sweetness of mangoes, plus the sweetness and sourness of oranges, are very refreshing and appetizing. This is an absolutely perfect choice in summer. -
Scrambled Eggs with Chives
Scrambled eggs with chives are simple and quick home cooking, nutritious and delicious. Eggs are more easier to absorb salt than leeks, so the salt should be separated. If you put salt together, the eggs will be very salty and the leeks will be very light. The leeks that have been fried with a small amount of salt will fry their own vegetable juice, and the taste will be better and more tasty.
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